Painful red spots on my back and shoulders…

[EvangelicalAboutButteredToast]

It’s been going on for months and each night more appear. I’m honestly starting to think I have bed bugs.

Some are itchy which is what is making me suspicious, but then lots of them follow the line of my bra/sports tops, where my skin folds on my armpit, where my waist band sits etc etc. So I’m assuming the pressure in this area are causing the problem.

it also seems to be where my body lays against the bed sheets. Like each side on my torso/back has identical spots running down it. It really is the weirdest thing and SO unsightly.

Ive started to make sure my bra/sports tops are laundered daily and I’ve stripped all the bed and put on all fresh bedclothes. Im
using an acne/anti bacterial wash. I’m not sure what else to do?

just to add there’s no ‘head’ to them. They come up bright red and hugely ugly looking and then fade back over about a week.