Helpppp me please!! I am chronically ill and struggle with sleep so bad. The doctors aren't really that helpful and obviously don't wanna give me long term sleep tablets which is fine. What can I use? Can you buy melatonin in the uk? It seems there's a thousand gummies but none of the reviews are that good. Has anyone got any actual good remedies or found any way to get melatonin etc? I'm about to become a pot head I'm that desperate.
Joking...im very aware of short term drugs becoming habits so dont wanna end up addicted to anything tbh. 