Tired of being tired…

[MaryJaneee]

I’m always tired and could easily go to bed early every night.
Ive had my bloods done, no problems.
What could it be?

I find Dr Sarah Myhill helpful. She goes through all the reasons our bodies are fatigued. It’s mostly diet and supplements, good rest, moderate exercise and doing the things that bring us joy. She sells various combinations of supplements and minerals and although I don’t doubt she is making a profit, she’s often much better value than what’s on the market, and she goes out of her way to source the good stuff.
Her ego has run away with her on some topics and she can sound pretty batshit, but her understanding and advice in combating fatigue is sound.