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Reflux triggers and remedies

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Herewegoagain22 · 30/05/2024 08:48

I’m going in for an endoscopy in the next few months as I’ve had months of reflux and heartburn symptoms which are getting worse. I’ve had an H-Pylori test which came back negative and blood tests and everything seems fine. take omeprazole daily and it helps but I can still feel the constant burning all the time. I’ve noticed chocolate makes it worse and spicy foods (which goes without saying). What are everyone else’s triggers? And what have you found eases it?

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