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General health

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Original poster

Can anyone recommend a co-enzyme Q10 supplement please?

3 replies

Oultonne · 25/05/2024 12:40

I'm thinking of taking this, not for conception but for heart health, but there are so many to choose from. I take fish oil and I'm lacking in energy. Someone suggested CoQ10 but I don't know if that will help.

Do you take one and rate it highly?

OP posts:

ShrubRose · 25/05/2024 14:21

https://solgar.co.uk/products/solgar-coq-10-coenzyme-q-10-100-mg-softgels-pack-of-30?_pos=1&_sid=d4cb08f90&_ss=r

Crazy expensive, but supposed to be a reliable brand.

CoQ-10 100 mg Softgels - Pack of 30

Description CoQ-10 (Coenzyme Q-10) 100 mg contains KanekaQ10 ®, a patented form of CoQ10 fermented from yeast and bio-identical to the CoQ10 which is produced by the body. CoQ10 exists in two chemical forms - oxidised (ubiquinone) and reduced (ubiquino...

https://solgar.co.uk/products/solgar-coq-10-coenzyme-q-10-100-mg-softgels-pack-of-30?_pos=1&_sid=d4cb08f90&_ss=r

Original poster

Oultonne · 25/05/2024 15:16

Thanks, have you used them?

OP posts:

ShrubRose · 25/05/2024 15:47

Oultonne · 25/05/2024 15:16

Thanks, have you used them?

Yes, I take one every day. Can't say for sure that it makes a difference, but I hope it does!

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