Planter fasciitis- shoe recommendations

[Outandabout43]

Have seen a few threads on this from a few years back, however presume there are now new things now and new shoes that will help the condition.

Any recommendations?

I developed terrible PF during lockdown as I went barefoot the whole time. I hate wearing shoes indoors and feet get too hot in slippers, but I discovered Oofos flip flops which were a game changer, it's like walking on marshmallow and they're properly moulded so good for PF sufferers. Expensive, but so worthwhile that I bought two pairs.

For shoes outside, I had insoles made by a podiatrist and buy normal shoes half a size up to accommodate them. Final recommendation for sandals though would be Moshulu Wilma sandals, again they're moulded cork so supportive.

I don't consider myself as having plantar fascitis anymore but if I go barefoot too much I can feel it coming back, so I swear by the above!

I love going bare foot, does that mean I won't be able to do it any more?

I can’t go bare foot either now - brings back an attack. I wear Fit Flops as recommended by the podiatrist. Made a huge difference.

No barefoot for me now either. I wear crocs in the house.

I've put these in my shoes https://www.amazon.co.uk/Scholl-Plantar-Fasciitis-Relief-Orthotics/dp/B0C54CJXF4/ref=sr_1_8?crid=33EVC3RX58R46&dib=eyJ2IjoiMSJ9.fS0i-7WxmZL1Vn0Ad3O0bfkA3EGvt5V2ID4ZDkpMeiOu94K_edGhJvGrE7q_bkvBbP2yc0yYMqoF3uTq43G0DhCjtrBY6cQjeH55eDxMrYsDqoWhMzR6x1iJD67KtIMBjgBn1rHsYfsogJm-WlM1e2pSPWcLFnnJDbSDnekIfsYCQd4DgTKdgwOMVEs4_oo40_1iEQAm2F70E0q4T-aCoSZ3puEWpBOeyhM9Sx7CK-HYQDevUd3oJLfYL3sc9mCSZMS5_v28Mt6AJr3Exu2hysuz6sNxUMmIsnH2tnPeWy4.zoTvOWluy9JwqsOTNxrxKmpjcjHsyraKQV46DhIN2d8&dib_tag=se&keywords=plantar+fasciitis&qid=1715724886&sprefix=plantar+fasciitis%2Caps%2C129&sr=8-8

They don't fit all my shoes, I had to remove the insole in one pair to get these in, they also feel quite strange at first but have helped.

There's also stretches that help. Both gently stretching your foot and your calves are good. Bob & Brad on Youtube have several videos about plantar fasciitis and this one shows the stretches

Haflinger clogs, some Ecco shoes