I ate something that was too hot but didn’t realise till I swallowed it. The rest of the food was fine but then there was a super hot piece.
Now I have the most terrible acid reflux. My health anxiety is freaking out and making me think I’ve damaged my insides. I once read a news story about a man who ate something too hot and needed surgery after burning his insides, they removed his oesophagus. I regularly have panics about this story.