Knee clonking but no pain

[HPEnvious]

Hiya

Earlier today I ran a few yards (!) as my car parking was due to finish. I had to stop as my knee started clonking - by that I mean every time I move it feels like it's dropping back into place, but there's no pain, it just feels really weird.

What can I have done? For context it's a weak knee after doing something whilst moving house in the autumn but I've been doing yoga and Pilates and I thought it was getting back to strength!

Thanks!

I had a similar experience a few years ago. It was a really strange feeling. I saw a physio and got given lots of exercises to do.

Thank you - it's good to hear I'm not alone! How long did it take to heal?

Sorry, can’t remember that. I’ve had a couple of knee injuries and it was a while ago now.

I was very committed with doing the rehab though and it’s been fine since.