Scoliosis and current pain

[marcopront]

I know I have scoliosis. Yesterday I twisted slightly and now my back aches. My shoulders are more unaligned than normal which I assume is connected.

Is there anything I can do?

Do you have a physio?

I think I'd be careful about trying to stretch too much till you've seen someone. My old physio could do adjustments for me and then give exercises to help keep things in line

He also always said alternating cold and warm compresses for muscles asap. Particularly cold

@Ikeameatballlunch

I haven't seen a physio for years and it was in a different country. If it is still painful tomorrow I will see someone.

For now I am just resting.

Did you find a physio @marcopront ? I am sorry but I am trawling the boards for a physio recommendation myself!

I didn't find a physio and no longer have pain.

However if I had found one I don't think it would help you. I am not in the UK.