Hi, just seeking guidance really as can't find info online. I'm trying nettle tea to help combat PMDD, as taking antihistamines helps and I'm hoping this could be a more natural solution. My question is how much to have?! I'm currently on about 4 cups a day, but I've just no clue and I wondered if anyone has had success and can advise? Ive heard it can help hayfever too so I'm hoping come April I can use it for that too.
Advice welcome! Thanks in advance xx