For those late 30s/early 40s what supplements do you take?

[user09767]

And do they have much impact on your health/wellbeing?

I am so confused as there is so much available from multi vitamins for different things, different tea drinks, collagen etc. I don't fully understand what half of them actually help with. I would prefer just to take a multivitamin but then I'm hearing how much better something else is or that I should be drinking matcha tea every morning

Any advice/recommendations would be appreciated?

Personally, I don't take anything, just have a well-rounded, balanced diet, drink plenty of water, I don't drink alcohol but it's fine in moderation. Go to the gym 3 times a week. Very rarely sick.