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Supplements and other things to help adult eczema please

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OnDaysLikeThese · 04/12/2023 18:57

To my dismay, in the last week I've developed eczema just outside my armpits that's now spreading across my chest. The only things I've done differently are that I've worn a new thermal top, and eaten clementines for the first time in a long time, so wonder if I've got a sensitivity to one of them. I'll give them both a miss, just in case.

I know years ago evening primrose and starflower oil were often recommended for eczema for their GLA content, but on searching here and elsewhere, I can't find much info from people who've used them, so wonder if they've fallen out of favour. Has anyone used either successfully for eczema? I'm wondering if omega 3 oil is another option. Also wondering which are the best body washes and creams to try that aren't silly prices, Childs Farm and Aveeno Dermexa look like good options. Any advice on anything that's helped you would be appreciated.

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