Vitamins and supplements

[loopshot]

Can you please tell me what vitamins/supplements you take to help with aching joints and also what you take to help with energy boosting?

Thanks

it does depend on the cause I suppose. Have you had any blood tests to rule out any causes of tiredness/low energy? Low Iron, low B12, thyroid issues, low vitamin D can all cause lack of energy.
Magnesium can help with sleep, joint pain & tiredness, along with lots of other things.
www.water-for-health.co.uk/our-blog/2018/10/best-form-of-magnesium-for-sleep-arthritis-cramps-anxiety/

vm.tiktok.com/ZMN8jcutg/

@Hardertobreathe thanks for the link I will have a read now.

Yes I've had blood tests to check hormone levels for meopause, thyroid and vitamin d. All came back normal. Mine worth going back and speaking again