Hello you wonderful and amazing people, hope you are doing well.
I have had some 24 hour urine collections done and it is apparent my Cortisol levels are raised. I regular have an adrenaline type rush sensation if i go too long without eating. Other tests for Diabetes and Reactive Hypoglycaemia are all normal.
I kindly wondered as well as following a strict diet including avoid caffeine what supplements, vitamins or minerals work best to lower Cortisol please? I have heard Magnesium can be helpful does anyone please have any experience with any other vitamins or minerals?
Thank you very much for your support and for any advice you can give i would be forever grateful. Hope you have a super week.