Back pain

[mumof41992]

Am a mother of 4 under 6 and need help!

Yesterday after the school run I pulled up the hand break and my back basically went from my neck down my upper back, it's actual agony I have tried ice, deep heat, paracetamol, ibroprofen, getting the kids to walk along my back to try crack it just anything to relieve the pain after waking up this morning it's even worse am struggling big time.

Anyone got some suggestions? Even what to take that's stronger?

My DH is offshore or he would of helped, I have crawled around cleaning up today haha the kids are taking liberties haha

Thank you x

Go to the chiropractor.
That's my only advice- do some research who's good and go- I swear after one visit you'll feel better.
I struggle with my sore back for months and two visits and it's much better.:)

Sorry- typo- struggled.

@RosieRoww I'll give that a go, I always say I will but then it heals. Seems the little jerks are causing more damage only lasting a few days then healing. So I'll get booked in thank you x