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Energy

2 replies

Waitinginthewings · 18/01/2022 09:02

I'm constantly exhausted. No energy. Struggle to get going. Tired a lot of the time. I'm going to ask my doc for a blood test. What else can I do? I've been like this for a long time. I don't know if some of it is depression- it's possible. I want to try for one month eating best foods, exercising, sleeping properly and see if it makes a difference. Any other suggestions? I have started taking a berocca every morning.

OP posts:
Alysskea · 18/01/2022 09:05

Not a lot of advice to offer - here to say I'm in the same boat. It did turn out I was anaemic - but taking iron didn't help me much.

emmathedilemma · 18/01/2022 10:24

Vitamin D supplement? eat better, drink more water, go to bed earlier, exercise.......hard to know what to suggest without knowing what your lifestyle is like at the moment.

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