Recommend a multivitamin or supplement

[Paddingtonthebear]

I’m 45 and female. Things I would like to improve on if possible:

Stronger nails
More energy
Less minor aches and pains

Any other benefits would be a bonus. My hair is strong and healthy, skin is average/normal.

Can anyone recommend anything? I keep seeing adverts for Feel multivitamins

www.hollandandbarrett.com/shop/product/nature-s-way-alive-women-s-energy-multi-vitamin-tablets-60027956

Within a week energy is much improved. An extra vitamin D can improve nail strength.
No idea about aches and pains though.

Thanks I do have some high strength vitamin d but forget to take them every day

I take Vitamin D

Magnesium (many women are deficient)

And I’ve been taking Vitamin C with Zinc during the pandemic.

I keep them on the worktop and take them with my dinner.

You don’t necessarily need to spend more for vits but cheaper ones will often be a lower dose. I like Zipvit or I search on Amazon and check the dosage.