Posture!

[onwardsandupwards22]

Can you help me fix my posture? Is there any belts etc I could use to help me settle into a new normal?

Wasn't able to add to opening post

I do stand tall but I suffer from hypermobility so feel this impacts me (backed up by what I've read)

I'm going to try Alexander Technique to improve my posture. It's good for hypermobile people. I'm going to have lessons but you can get a book on it and I imagine there'll be stuff on YouTube too.

I think exercise is the best thing for improving posture. Yoga, Pilates, even running and using gym.

Have a look at Jeanie Di Bon’s videos on you tube… she has really great exercises to improve posture for anyone with hypermobility.
youtube.com/playlist?list=PLp-oNOmoFdANwXXivaxBc11hmaggc-lsO

Thank you so much! Yes I'm going to the gym and do dabble in Pilates but need to make it more consistent. Will check all these sources out