In September I fell from my bike and fractured my shoulder. Its improving and I’m back to work soon. I’ve got my first physio appt Tuesday.
I’m 55 so no spring chicken.
I’m overweight but did enjoy exercise classes at the gym .
Atm all I’m doing is walking but would like to get back.
However my shoulder is restricted it’s painful and stiff and I know it will never be the same.
I would love to at least go swimming but my best stroke is crawl which needs good shoulder function. Is this realistic?