I hurt my back last night. It was sore but I could move about.
Went to bed.
Woke up completely stuck.
Over 30 minutes I managed to get out of bed and crab walk to the other side of bed leaning on foot board fir support.
I'm now laying on the floor next to my bed.
After an hour I've got to the point where I can roll from side to side, but that's in. Can't sit up, get into child's pose, crawl.
I need the loo
This obviously isn't an emergency. But I am completely stuck
WTAF do I do