I have work today and have woken up with agonising stomach pain and bloating, I haven't had a flare up in quite a long time and so I can't think of anything to relieve the pain. It's so bad I'm sweating and can barely stand straight but I can't ring in sick because a) I can't afford the day off and b) work do not have anyone to cover me has anyone got any tips for relieving the pain quickly?