I am an emetophobe and have felt sick and therefore anxious all day. I had some diarrhoea and an hour later felt so sick and was sick/let myself be sick rather than fighting it. Weirdly, since then (an hour ago) I feel so much better! Not quite back to normal but better than all day. Is it possible that's it? Or will it descend again?
For any emetophobes reading this, please remember that worrying and panicking about being sick is much worse than being sick!