Hi everyone- I’ve thrown my back out/having spasms in my back. I had my baby in my arms and just tried getting off the sofa and it went. I’ve got a physio appointment tomorrow but any stretches/remedies in the meantime. I’m struggling to pick up my baby so any help would be gratefully received.
Thankfully I have my mum here now as my husband is at a work do (so not sure what state he’ll be in later!).