I'm absolutely sick of being ill almost constantly.
I eat/drink fruit and vegetables (not 5 a day, more like 3-4), take multivitamins and am quite active. I also take immune booster Samucol now and then but it's quite expensive so can't take it all the time.
I have mild asthma and some allergies that exasperate any respiratory viruses.
I don't and never have smoked or taken drugs and barely drink alcohol.
I don't know what else to do so any ideas would be gratefully received.
Since the kids have been back to school I've had a steady, unrelenting stream of respiratory ailments that are making life miserable.
The children have also been poorly but they bounce back a lot quicker than me thankfully.
Has anyone any ideas please?