So yesterday was really hot here.. we went to the beach in the morning and I sat in the sun without cream… silly I know but I didn’t get burnt. Went again in the afternoon and I put cream on but did start to feel a bit uncomfortable and moved from the heat. I had a bit of a headache and I know I didn’t drink enough water… I had one glass of wine with dinner and my headache got worse and worse. Paracetamol didn’t help. Woke with same headache then felt shivery like pins and needles on skin. I am a bit burnt but not excessively but where I was facing the sun, my right side, feels tingly and weird. My headache is still there today despite paracetamol and Ibuprofen. I took rehydration sachets and lots of water too. Still feeling rough this evening (did lateral flow negative just in case).
Does this sound like too much sun?
I’m well aware I should have drank more water and not had wine.. lesson learned!
Anyone had the same and can reassure?!