I have been taking Multivitamins for around 4 months now.
I keep getting colds after my DS brings them back from nursery so someone suggested Vitamin C with Zinc to give my immune system a boost.
But the multivitamins I'm already taking had Vitamin C 80mg and Zinc 10mg in, can I take the other vitamins c tablets which are Vitamin C 100mg and Zinc 15mg?
I can't seem to find any concrete advice online about recommended daily Vit C and Zinc?
Any help greatly appreciated!
Thanks