Giggle incontinence

[Overwhelmed24t]

I’m now 27 but since senior school I’ve wet myself if I giggle to hard. Recently I’ve been needing to wee more often it’s not diabetes related I’ve had a test. I have endometriosis too so put it down to that but ive recently been having accidents more often and I’ve had to start wearing tena pants. Does anyone else have this or have any suggestions on how to help it I do kegal exercises already.

Are you doing them correctly? (you need to squeeze your bum hole) and how many times a day do you do them? You need to do long holds and short quick release squeezes too.
www.gussetgrippers.co.uk/experience

Have you been tested for UTI’s?

Full instructions if you scroll to the bottom of that link btw

Yes I’ve been tested for Utis quite a few times and there constantly negative I’m squeezing my bum whole too I’m about to go for pelvic floor therapy soon for my endometriosis so will ask them for any tips