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Original poster

Tendonitis in ankle - anyone experienced?

2 replies

cantthinkofaname2021 · 26/05/2021 13:01

Has anyone had this? I've had for the last 2 weeks, any tips for faster recovery?

OP posts:
nancy75 · 26/05/2021 13:06

Not in ankle, I e had Achilles tendinitis, ha e you got any exercises to do? I saw a physio who gave me exercises to help strengthen & stretch the tendon (lots using one of those giant elastic bands)
I’m guessing you need a similar thing

LtGreggs · 26/05/2021 17:13

Heel dips and calf stretches are the kind of thing to do. But see a physio - IMO it's worth paying for to be seen asap if you can afford it.

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