what is the Iron dosage do i take for the heavy period?

[biglips]

as im on day 4 now and my period is very heavy

(came off the coil last month, i had a light period a few days later and now im on my second period and its heavy)

thanks

Prunes and apricots are rich in iron and unlike iron supplements have the opposite effect in regards to constipation! Four a day is the required amount for a pregnant woman. Green veg, red meat and eggs are other sources of iron. HTH