Anyone used Intolerance Lab

[Imtoooldforallthis]

Just that really, it just popped up on my Facebook feed and thought it looked good, has anyone tried it?

I did a few years ago. Since then I’ve read that these things are a load of rubbish and it’s wasting your money as they just report things that a lot of people with IBS have problems with.
If you are having IBS type symptoms I’ve been advised to look at the FODMAP diet which involves a period of elimination and then reintroduction for a lot of things that came up on my “intolerance results” which is exactly what Intolerance Labs tell you to do but without the price tag.

No ibs just struggling to lose weight and a bit of bloating, thought it might help.

Try the whole30 diet for 30 days to reset your body. Then gradually introduce foods back in to see how the effect you.

I lost 3kgs and kept it off. However, I didn’t have much to lose (naturally thin). I think if you have more to lose the weight just falls off. I went on the diet for health reasons and feeling much better for it. Now eating plant based diet 80 percent of the time.