For about a week my shoulder has been a bit sore along with my neck. Monday I woke up and it's ramped up and my shoulder feels achey deep inside the joint like a toothache nagging pain.
Tuesday woke up and it's worse again but its now clicking, grinding, crunching along with being really painful. It's so loud DH can hear it across the room 
and it so sore it's keeping me awake even after ibuprofen and cocodamol.
My GP is notoriously bad even pre COVID to speak to anyone...6 week wait when I needed antibiotics for UTI
Any idea how to help it until I can see a doctor?