Can anyone recommend me a good supplement?

[wokeasfuck]

Something like wellwoman. But unfortunately not that as it made me nauseous.

What do you feel you are lacking?

My joints are always having issues and I don't sleep well. I'm mid forties. So maybe magnesium and something for joints ?

Vit D? The spray one is great.
My gynaecologist told me that she recommends magnesium to all women approaching/in/after menopause. Magnesium glycinate is the easiest to absorb.
A fish oil maybe for your joints? Glucosamide?

Thanks that's helpful

I'm vegetarian. What is an equivalent do you know for fish oil?

Google vegetarian omega 3.

What type of exercise are you doing?

I take Lamberts Fema45 after seeing them recommended on the meno boards on here. + vit D with vit K. Oh, and vit B strong compound.

I go running three times a week. I was playing sport but can't do that at the moment.

Udos oil, 2 tablespoons a day in a green smoothie with spinich and a tablespoon of spirulina and a banana and water

Running can be harsh on your joints can you cross train with something else? Cycling or swimming when pools reopen