Dairy Free Foods with a natural laxative effect please!

[FlameFromBonfire]

Got to go shopping tomorrow and get a load of dairy free foods with a laxative effect - I dunno what to get

Help please

Dried fruit - apricots, raisins, (prunes?)

I don't think chocolate would count

Tangerines - mind you, you have to eat a lot

prunes and prunejuice
Liquorice
apples and oranges
KIWI

Apple juice works on littler ones

Lots of lemonade works

Second kiwi - worked like a charm when I was pregnant!

peaches made my lo poo for england!

Thanks lots - it is for an adult so not too much of an issue what I get

prunes
chocolate raisins or perhaps just raisins
brocolli
figs

Linseeds though can be a bit hard to eat if you can't sprinkle them on cereal - okay with porridge made with water. Very effective...

dried apricots
porridge - make with water or goats milk? (works for us)
alpen swiss style
weetabix

muesli bars - fruesli (sp?) have no dairy in, DS's dairy free and has these for occasional breakfast