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Trapped/Pinched nerve

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Ivebeenbetter · 13/02/2021 14:01

This is the second time in 12 months that I've had a trapped nerve in my neck. The pain from this manifests itself in my shoulder. Whilst not agony it is relentless. The last time it lasted 8 weeks.
The consultant was very thorough and arranged an MRI to rule out anything sinister so I trust that his diagnosis is correct.
Can anyone PLEASE suggest a way to alleviate the pain.
It's driving me mad and making me miserable.
😥

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