I am on day seven now of an incredibly painful neck, at first I thought I had just slept strangely, but then it got progressively worse.
It is so painful I have tried massaging it with hot stones but I feel like I've made it worse, I am booked to see an osteopath tomorrow evening, any other tips to get me till then? I think it might be trapped nerve but it's painful across my whole neck. I've had a warm compress on it too.