Supplements..what do you take?

[DareIask]

... and why do you take it?

I'm late 50s and have been taking vitamin D, and thinking about magnesium but I'm skeptical about such things.

Wondered about the thoughts of others...?

Multivitamin
Flaxseed oil as I’m allergic to fish
Vitamin D
Echinacea
College supplement

I have protein shakes/bars, Creatine BCCA’s
for the gym