My question is if you take vitamin D3 do you also take K2 with it?
I've been taking 1000iu of vitamin D since 2018 when a test revealed my levels were low at 25, just the vitabiotics vitamin D on his own.
Since then I've read a lot about taking with K2 so I've now ordered the vitamin D with K2 Betteryou spray 3000iu presuming this is what everyone should be doing?
What I'd really like to know is if we really need to be taking K2 with vitamin D why is it never mentioned as we only ever hear especially now about just taking vitamin D?