Hi , I had my baby Archie nearly 10 weeks ago and I am still suffering with SPD , it's got a little better but I'm still struggling. I've been referred to the physio and have codine which is not ideal. Has anyone else suffered with it after birth ? For how long ? And how did you manage it ? I'm so depressed with it, I've been immobile throughout year pregnacy and still
Feel unable to do anything without me getting terrible pain after walking for the shortest of time. 