Shakti mat

[jenkel]

Intrigued by these, any one have one? How do you use it? What does it help with? Thanks

I've just got one, it's a half mat with pillow. I lie under a throw for 20 minutes on it, usually in a vest so I can feel it on my neck and shoulders.
I find it relaxing, I've fell asleep a couple of times.
I have a lot of pain and I'm hoping it helps with that. I used it the other morning when my head was sore and I had a lot of tightness in my shoulders. I think it definitely helped to relax me.

I have one and I love it! Was very very sceptical but I think it forces you to relax equally over all your muscles. I always fall asleep on mine-that’s my main problem.

I love mine - keep it next to my bed as I use it so often. It definitely promotes a deeper sleep, calmer breathing, and reduces tension in the back for me. I bought a cheap brand.