i just want to go to sleeeeep

[LadyVictoriaOfCake]

my back is in agony. not used to sharing the bed, plus dd1 climbed in last night as well. really sore.

in a lot of pain, taken painkillers.

is it heat or ice for this sort of thing?

nice long soak in the bath, or i could come practice my massage on you??

have a bath as i had a really sore back and i had a very hot bath for an hour!! (kept on topping up with hot water) and i felt sssssoo much better.

Hope your back is feeling better today, if not you could try an ice pack as can be more effective at pain relief than heat (although heat great for muscle spasm). The latest research on back pain is to keep it moving, go for a gentle walk or try laying on the floor/bed and gently moving ie knees side to side, knees to chest or standing up and arching backwards.
If breast feeding the only analgesia you can take is paracetamol.
If problem persists, not showing any signs of improvement or starts radiating into your legs i'd nip to your friendly gp for further advice.
Goodluck