This has been a year now, the pain for the first few months was unbearable, I have finally had 3 months of being able to sit for longer than 10 mins and get some sleep at long last, still having nerve pain and unable to bend stretch etc, but really felt improvement, all that has gone I’m in agony again, how do you know what’s happened have I re herniated. Anyone had this please help I’m so desperate, can’t get any help from doctors as they just want to put me back on drugs that I can’t take due to bowel problems, if you re herniate should I rest or carry on moving I don’t know what to do for the best it took ages last year to get an mri