Anyone take kefir

[CambsAlways]

Never tried this myself but I understand it’s a good probiotic , so I bought kefir yogurt with black currant and mango ones too, suffering so much with reflux and stomach problems

Yes, I'm a complete convert to kefir. I have it daily for breakfast, usually with some blueberries or raspberries. My digestive tract has improved enormously.
I would try not to get one with added sugar though. Plain is nice, sweetened with natural fruit.

I started making it in lockdown and it is way easier than I thought! You can buy kefir grains on amazon for a never ending supply! Do also love the fruity ones you buy in the supermarket though!

I make water kefir. I flavour it with fruit and have a glass every morning.

I've had a lot of antibiotics in the last year so tried Kefir. I've had all different kinds some more palatable than others, always wondered whether the really nasty ones were somehow better .

However I have never found any noticeable benefit and have chalked it up as another "alternative" remedy that requires you to believe in it before it works.

I take the shop bought one (any flavour), drink most of it, then add more milk (can be skimmed) and leave it on the side for 24-48 hours, and it makes more.