I started this and was wondering if anyone has any experience. How long does it take to work etc.
My anxiety seems to come with no reason and symptoms are all physical rather than worrying etc. Hard to describe but my mind could feel relaxed but I'd get anxiety symptoms with heart rate, breathing, lump in throat etc. I go for months at a time being ok but then it hits out of the blue and sometimes lingers so I've finally had enough and asked my doctor for help.
Tia x