Hi has anyone got advice for knee pain?
It hurts abit when I walk, it's feels more painful in the lower knee tbh.
This evening we dropped some friends off so I sat in the back of the car, when we arrived home hubby had to help me out the back of the car as I was afraid that my knees was going to hurt, have walked a lot today.
I'm now in bed and my hips and knees are really painful.
I must admit I am abit overweight and going through menopause.
Also hurt when climbing upstairs
Any kind advowould be much appreciated thank you.