What is wrong with me

[PandaGreen]

This is one of those impossible to diagnose threads but my goodness I feel awful.

Feel nauseous, IBS, like my insides are all twisted, headache, chest pain, tension, numb face.

I have not been out much, not eaten much greens, been quite stressed (work), had a heavy period.

I have a horrendous day tomorrow work wise. I really need a week off but have to get some stuff done before that and it feels like wading through cement right now.

I was thinking sugar withdrawal but I had a chocolate brownie and icecream yesterday and wine, sugar withdrawal usually takes a few days to hit.

Possibly anxiety. I do take vit D and C so can't be that. Just feel awful, its making me sad.

Hi,

I think this could all be anxiety.

I used to suffer really badly with anxiety and sometimes still have bad days.

Look after yourself xxx

Sounds like anxiety to me too. You're right you need a week off to relax, long baths, walks, reading/writing/colouring...whatever soothes your mind.

Thanks I think it was an IBS flare up. I ate processed meat (a burger) when I went out which have not done for months. Felt way better the next day. I definitely have anxiety anyway at the moment but that was just way too much to deal with!