I'm not new to back pain but...
This morning at work, I bent down to pick up the handle of the hover ( I just bent, I didn't bend my legs unfortunately ) and as I went to get back into standing position and unbend, my lower back ( just above my bum) did a massive click. Couldn't stand for 5 mins and when I did manage to get myself up, to stand I'm having to do it in a different way as I cant bare the weight properly to stand normally. Finished the job very slowly and had to come home. Am trying to keep moving and have taken paracetamol, I wouldn't say it's painful but when I'm standing I am ending up half bent over because of not being able to bare the weight properly. ( hope this makes sense?) What the hell do I do?!
Any advice would be great.