Congestion feeling on and off

[claret3189]

Hi,

So i feel congested on and off pretty much a lot of the time these past couple of weeks. My chest feels almost like it has phlegm on it. I have no cough or anything but it feels uncomfortable. I am working from home and rarely get fresh air plus there has been the change of weather so not sure if that is related

Has anyone else felt like this at all and how did you ease it?

Are you sure you feel phelgm in your chest area or it's more like mucus at back of your throat and you feel like clearing your throat often. If that is the case then it's either hay fever/ allergies or your house air is very dry. Use a saline spray and the mucus/ phelgm feeling in the throat will go away. If the air inside your house is dry then get a humidifier- even a very cheap one will work. Try to stand by your door when it's raining and take in that wet fresh air.
Drink more warm drinks during the day.