Low blood pressure - tips for raising it

[undecidedforever2020]

My blood pressure is on the low side of normal and always has been, I’m early 30s. It’s checked once a year for my pill and the nurse always just “says oooh nice and low”

I often get the black spots in my vision if I stand up too quickly, or will randomly feel dizzy for no reason - it’ll usually quickly pass.

Has anyone got any tips on how to raise blood pressure? I endeavour to keep hydrated and always have water on the go.

My DD was told have more salt

Salt on your food
Keep salty snacks with you
If you are feeling a little dizzy tap your feet if you are somewhere you can't sit down.

I take tablets which lower my BP. When it goes a little low I just think of something that really annoys me

Coffee raises my blood pressure.