I bought some vitamin D tabs that are 10ug after I was an intensive course of 50,000ug from the GP.
My husband bought me some multi vitamin tablets with Iron as I am iron deficient and he couldn't find pure iron. These have 5ug of vit d in.
Would I be overdosing on vit d if I took my multi vit and my vit d tablet. It would make 15ug.
Is that too much?