I was involved in a RTC recently and have injured my leg and ankle. Mild injuries thankfully.
I have just been treating my leg as if I have a sprain/strain but not sure if that’s the best approach? My ankle joint and calf muscles ache the most as bore most of the impact, so walking is difficult. My knee is stiff.
So far I have rested for 72 hours, and followed RICE guidance. Should I do anything else? Was considering buying a new ankle support but I have small ankles so most are too big for me and so aren’t as effective.